Blog

BlogBrittany Levesque2023-01-25T12:28:06+00:00

Why Invest in Your Health

Scott Emmerson2023-04-11T15:07:19+00:00April 11th, 2023|Categories: Tips & tricks|Tags: Aging, Exercise, Home Gym, Home Workout, Investing, Investment|

Many of us work and invest financially for retirement. We [...]

Barbells vs Dumbbells for Your Home Gym

Scott Emmerson2023-04-10T15:13:48+00:00April 10th, 2023|Categories: Gym|Tags: Adjustable Dumbbells, barbells, Dumbbells, Gym Equipment, Home Gym, Home Gym Equipment, weights|

Both barbells and dumbbells have their benefits in the gym. [...]

Resistance Bands: Full-Body Workout

Scott Emmerson2023-04-05T13:52:10+00:00April 5th, 2023|Categories: Gym|Tags: Bands, Fabric Bands, full body workout, Home Gym, Home Workout, Monster Bands, Pull Up Bands, Resistance Bands, Therabands, Thigh Bands, Tube Bands|

If you’re on a tight budget or you haven't got [...]

Adjustable Bench: Next Level Workouts

Scott Emmerson2023-03-27T17:11:21+00:00March 27th, 2023|Categories: Gym|Tags: Adjustable Bench, Adjustable Dumbbells, Bands, Fitness bench, Fitness Equipment, Gym Equipment, Home Gym, Home Gym Equipment, Weight Bench|

There are so many benefits to having a home gym. [...]

Can you be your own Manual Therapist?

Scott Emmerson2023-03-25T22:09:43+00:00March 25th, 2023|Categories: Tips & tricks|Tags: athletic therapist, Home Therapy, manual therapist, Manual therapy, oakville, oakville athletic therapist, oakville therapy, therapist, Therapy, Therapy at home|

Right out of the gate, this is the wrong question [...]

Better Stretching with Bands

Scott Emmerson2023-03-21T15:42:47+00:00March 21st, 2023|Categories: Gym, Tips & tricks|Tags: Assisted Stretching, Band Stretching, Bands, Monster Bands, PNF, Pull Up Bands, Resistance Bands, Stretch, Stretching, Thigh Bands, Unassisted Stretching|

Stretching isn't the first thing most people associate with using [...]

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